FOOTBALL

”Playing football can be a very rewarding and enjoyable sport to take part in. What ever level you play at, getting your body in the best condition possible is key to an improved and better performance! Playing football puts your body through a whole range of different movements and running speeds. Your body needs to be fit for purpose to cope with the rigours of the game. So whether its sprinting, jogging, changing direction, kicking, jumping and many more activities during a game, embarking on a strength and conditioning programme will increase power, speed, agility, endurance and also help injury prevention while playing a sport you love. There is no short cut to getting fit, put the work in and you will get the rewards.”

Neil Thompson of Sheffield Wednesday FC

Neil Thompson

Performance Analysis, Sheffield Wednesday FC